Popular Books

General CBT Self-help

"Ten steps to positive living"
by: Windy Dryden (1998)
Sheldon Press; London
"A Guide to Rational Living"
by: Albert Ellis, Robert Harper (1999)
Prometheus Books

Self-acceptance

"Hold your head up high"
by: Paul Hauck (1991)
Sheldon Press; London
"Man's Search for Meaning"
by: Viktor E. Frankl (2004)
Rider & Co
"The Mindful Path to Self-compassion"
by: Christopher K. Germer

Specific Mood Disorders

"Overcoming depression"
by: Prof Paul Gilbert (Paperback - 24 Sep 2009)
Robinson; London
"Manage your mind, the mental fitness guide"
by: Gillian Butler and Tony Hope
Oxford University Press