Popular Books
General CBT Self-help
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"Ten steps to positive living" by: Windy Dryden (1998) Sheldon Press; London |
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"A Guide to Rational Living" by: Albert Ellis, Robert Harper (1999) Prometheus Books |
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The Road to Tolerance: The Philosophy Of Rational Emotive Behavior Therapy by: Albert Ellis |
Self-acceptance
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"Hold your head up high" by: Paul Hauck (1991) Sheldon Press; London |
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"The Myth of Self-esteem: How Rational Emotive Behaviour Therapy Can Change Your Life Forever" by: Albert Ellis |
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"Man's Search for Meaning" by: Viktor E. Frankl (2004) Rider & Co |
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"The Mindful Path to Self-compassion" by: Christopher K. Germer |
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"The Power of Accepting Yourself" by: Michael Cohen |
Specific Mood Disorders
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"Overcoming depression" by: Prof Paul Gilbert (Paperback - 24 Sep 2009) Robinson; London |
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"Manage your mind, the mental fitness guide" by: Gillian Butler and Tony Hope Oxford University Press |
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"When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life" by: David D. Md Burns (2006) |
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"When in Doubt, Make Belief: Life Lessons from OCD" Jeff Bell (Author), Michael A. Jenike (Author) |